Stuck on Pause is provided for free download. Download “Stuck on Pause” PDF.

This 2022 edition of Stuck on Pause explains how to diagnose if someone is stuck in pause mode, differentiate between biological pause and self-induced pause, and how to treat these two very different conditions.
Being stuck on biological pause requires fulfilling specific assessment processes and making specific neck and spinal movements.

Being stuck on self-induced pause requires learning how to get rid of negative mental habits that keep re-instituting self-induced pause even after it is briefly turned off, and replace those negative habits with mental behaviors that cause a person to feel safe.

This book is a revision of the earlier editions that were posted on this site. Several years of helpful feedback on the earlier editions gave the directions for this newest edition. Test-readers have confirmed that this edition, and particularly the diagnostic flow-chart and the emphasis on self-induced pause being an ingrained mental habit, not a biological condition, is far more clear and more helpful than
previous editions.

As with previous editions, this one is not quite finished (it needs an index and some editing on the final two chapters), but I get so many email enquiries that could be answered with this book that I am posting it even though it is not quite finished. The plan is to have this book finished and even available in hard copy by the
end of 2022.